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	<title>Comments on: FINALLY On With Recovery</title>
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	<link>http://www.runpd.com/2010/03/05/finally-on-with-recovery/</link>
	<description>Running as fast as I can since &#039;93</description>
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		<title>By: Mendes</title>
		<link>http://www.runpd.com/2010/03/05/finally-on-with-recovery/comment-page-1/#comment-22367</link>
		<dc:creator>Mendes</dc:creator>
		<pubDate>Mon, 12 Dec 2011 09:18:36 +0000</pubDate>
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		<description>Had it, both knees, on the 4th of October. Still not able to run...</description>
		<content:encoded><![CDATA[<p>Had it, both knees, on the 4th of October. Still not able to run&#8230;</p>
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		<title>By: Tim</title>
		<link>http://www.runpd.com/2010/03/05/finally-on-with-recovery/comment-page-1/#comment-20494</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Thu, 03 Nov 2011 15:33:11 +0000</pubDate>
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		<description>Vicki...how did you surgery go?</description>
		<content:encoded><![CDATA[<p>Vicki&#8230;how did you surgery go?</p>
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		<title>By: vicki</title>
		<link>http://www.runpd.com/2010/03/05/finally-on-with-recovery/comment-page-1/#comment-18490</link>
		<dc:creator>vicki</dc:creator>
		<pubDate>Sun, 25 Sep 2011 04:45:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.runpd.com/?p=298#comment-18490</guid>
		<description>I will have plica removal surgery on my left knee Tuesday september 27, 2011.  I am worried that it may not make things better and possibly make it worse.  I&#039;ve read horrible stories about people who regret having the surgery, because it made their knee worse.  I am hopeful after reading your experience, and glad you are doing so well!  Thanks for posting your experience.  

Vicki</description>
		<content:encoded><![CDATA[<p>I will have plica removal surgery on my left knee Tuesday september 27, 2011.  I am worried that it may not make things better and possibly make it worse.  I&#8217;ve read horrible stories about people who regret having the surgery, because it made their knee worse.  I am hopeful after reading your experience, and glad you are doing so well!  Thanks for posting your experience.  </p>
<p>Vicki</p>
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		<title>By: PD</title>
		<link>http://www.runpd.com/2010/03/05/finally-on-with-recovery/comment-page-1/#comment-18257</link>
		<dc:creator>PD</dc:creator>
		<pubDate>Tue, 20 Sep 2011 02:21:37 +0000</pubDate>
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		<description>I have no regrets getting the surgery. It took me about 5 months until I was back to running 100 miles/week, but only 2-3 until I was back up to 60 with lots of cross training mixed in there.</description>
		<content:encoded><![CDATA[<p>I have no regrets getting the surgery. It took me about 5 months until I was back to running 100 miles/week, but only 2-3 until I was back up to 60 with lots of cross training mixed in there.</p>
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		<title>By: JUNE</title>
		<link>http://www.runpd.com/2010/03/05/finally-on-with-recovery/comment-page-1/#comment-18160</link>
		<dc:creator>JUNE</dc:creator>
		<pubDate>Sat, 17 Sep 2011 08:58:26 +0000</pubDate>
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		<description>I wondered if you recovered well and fully back in your running routine?
Glad you did the surgery? How long after the surgery until you were back to where you were physically?
Thanks,
June</description>
		<content:encoded><![CDATA[<p>I wondered if you recovered well and fully back in your running routine?<br />
Glad you did the surgery? How long after the surgery until you were back to where you were physically?<br />
Thanks,<br />
June</p>
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		<title>By: 2010 In Review &#171; RunPD</title>
		<link>http://www.runpd.com/2010/03/05/finally-on-with-recovery/comment-page-1/#comment-8756</link>
		<dc:creator>2010 In Review &#171; RunPD</dc:creator>
		<pubDate>Mon, 31 Jan 2011 03:54:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.runpd.com/?p=298#comment-8756</guid>
		<description>[...] finally had surgery to remove Plica in my left knee in the beginning of March. The doctor was able to successfully remove the Plica (which was the [...]</description>
		<content:encoded><![CDATA[<p>[...] finally had surgery to remove Plica in my left knee in the beginning of March. The doctor was able to successfully remove the Plica (which was the [...]</p>
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		<title>By: Summer 2010 Triathlon Training Part 1 &#171; RunPD</title>
		<link>http://www.runpd.com/2010/03/05/finally-on-with-recovery/comment-page-1/#comment-5715</link>
		<dc:creator>Summer 2010 Triathlon Training Part 1 &#171; RunPD</dc:creator>
		<pubDate>Fri, 16 Jul 2010 18:07:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.runpd.com/?p=298#comment-5715</guid>
		<description>[...] Tim &#8220;Rube&#8221; Freriks, that my training plan would look like while recovering from knee surgery in March. It&#8217;s kind of like one of those clichés &#8212; &#8220;An apple a day keep the doctor [...]</description>
		<content:encoded><![CDATA[<p>[...] Tim &#8220;Rube&#8221; Freriks, that my training plan would look like while recovering from knee surgery in March. It&#8217;s kind of like one of those clichés &#8212; &#8220;An apple a day keep the doctor [...]</p>
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		<title>By: Chris</title>
		<link>http://www.runpd.com/2010/03/05/finally-on-with-recovery/comment-page-1/#comment-5024</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Mon, 08 Mar 2010 02:26:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.runpd.com/?p=298#comment-5024</guid>
		<description>Finally getting back to the game is great after having an extended off period. It can also be surprising to see what kind of an effect &quot;cross-training&quot; activities like swimming and cycling (and in my case, rowing) can have on running after an extended period off. Hopefully you can reap those benefit!</description>
		<content:encoded><![CDATA[<p>Finally getting back to the game is great after having an extended off period. It can also be surprising to see what kind of an effect &#8220;cross-training&#8221; activities like swimming and cycling (and in my case, rowing) can have on running after an extended period off. Hopefully you can reap those benefit!</p>
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