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	<title>Comments on: Pre-Nationals</title>
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	<description>Running as fast as I can since &#039;93</description>
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		<title>By: NCAA Cross Country Championships &#171; RunPD</title>
		<link>http://www.runpd.com/2009/10/26/pre-nationals/comment-page-1/#comment-7387</link>
		<dc:creator>NCAA Cross Country Championships &#171; RunPD</dc:creator>
		<pubDate>Fri, 10 Dec 2010 19:46:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.runpd.com/?p=148#comment-7387</guid>
		<description>[...] I instantly knew what the problem was: a side stitch. I had seen it before; last year at Pre Nationals. Dave was a fighter that time and I knew he would be a fighter again today. He is a humble, [...]</description>
		<content:encoded><![CDATA[<p>[...] I instantly knew what the problem was: a side stitch. I had seen it before; last year at Pre Nationals. Dave was a fighter that time and I knew he would be a fighter again today. He is a humble, [...]</p>
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		<title>By: NCAA Cross Country Championships &#171; RunPD</title>
		<link>http://www.runpd.com/2009/10/26/pre-nationals/comment-page-1/#comment-4129</link>
		<dc:creator>NCAA Cross Country Championships &#171; RunPD</dc:creator>
		<pubDate>Fri, 27 Nov 2009 20:42:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.runpd.com/?p=148#comment-4129</guid>
		<description>[...] Unlike Pre-Nationals, we all made the ride to the course together. Before leaving the van, Coach Heins told each of us that he believed in us and that he believed we could achieve our personal goals. He recognized the importance of the race, and told us, &#8220;Pressure bursts pipes, but it also makes diamonds.&#8221; [...]</description>
		<content:encoded><![CDATA[<p>[...] Unlike Pre-Nationals, we all made the ride to the course together. Before leaving the van, Coach Heins told each of us that he believed in us and that he believed we could achieve our personal goals. He recognized the importance of the race, and told us, &#8220;Pressure bursts pipes, but it also makes diamonds.&#8221; [...]</p>
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		<title>By: PD</title>
		<link>http://www.runpd.com/2009/10/26/pre-nationals/comment-page-1/#comment-4066</link>
		<dc:creator>PD</dc:creator>
		<pubDate>Tue, 27 Oct 2009 20:43:35 +0000</pubDate>
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		<description>Thanks Randy. I actually wrote it down wrong, I ran 24:43. But yeah, I am pretty sure it would have been a PR had the course been similar condition to last year. Workouts for the whole team are looking good lately... moving in the right direction.</description>
		<content:encoded><![CDATA[<p>Thanks Randy. I actually wrote it down wrong, I ran 24:43. But yeah, I am pretty sure it would have been a PR had the course been similar condition to last year. Workouts for the whole team are looking good lately&#8230; moving in the right direction.</p>
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		<title>By: Randy</title>
		<link>http://www.runpd.com/2009/10/26/pre-nationals/comment-page-1/#comment-4065</link>
		<dc:creator>Randy</dc:creator>
		<pubDate>Tue, 27 Oct 2009 19:50:16 +0000</pubDate>
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		<description>Nice race Jason, 24:53 on a sloppy course is not bad. Hopefully everything comes together for your team during the NCAA race. Best of Luck</description>
		<content:encoded><![CDATA[<p>Nice race Jason, 24:53 on a sloppy course is not bad. Hopefully everything comes together for your team during the NCAA race. Best of Luck</p>
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