http://www.runpd.com/2009/08/15/one-100-mile-week-down/ Running as fast as I can since '93 Mon, 26 Jul 2010 03:46:46 -0500 http://wordpress.org/?v=2.9.2 hourly 1 http://www.runpd.com/2009/08/15/one-100-mile-week-down/comment-page-1/#comment-4273 2009 In Review « RunPD Fri, 01 Jan 2010 01:06:41 +0000 http://www.runpd.com/?p=127#comment-4273 [...] days, 4-5 days/week. Somewhere in there I managed to get in some serious running volume, including my first ever 100-mile week in singles. The hard work I put in during July and August laid a solid foundation for me to build a great [...] [...] days, 4-5 days/week. Somewhere in there I managed to get in some serious running volume, including my first ever 100-mile week in singles. The hard work I put in during July and August laid a solid foundation for me to build a great [...]

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